Onsite Program Includes:

Fun Fitness Activity and Nutrition Program for Girls and Boys!

• Circuit Weight Training

• Arcade Fitness: Nintendo Wii, Dance Revolution, Video Skateboarding

• Summer Sports: Volleyball, Basketball, Tennis, Badminton, Softball, Swimming

• Aerobics

• Jump Rope and Double Dutch Competition

• Drill Team/Stepping

• Field Trips to Parks, Recreation and Fitness Centers

Workshops:

• New Food Pyramid & Healthy Choices Nutrition Workshops and Cooking Classes

• Total Fitness – Teaches kids about their Body Composition, Strength & Core, Cardio and Flexibility Trainin

• Conflict/Anger Management- shows kids how to manage emotions and resolve conflicts in a positive way.